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Joint Base Myer-Henderson Hall

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

Keep Exploring

Yoga

Yoga

Stay fit mentally and physically with Yoga classes offered at Fort Myer Fitness Center. Every Thursday, 5PM-6PM, improve your flexibility, reduce stress, and find some inner peace. All levels welcome. Bring your mat and water. $7 per person : $50 per unit (call or email to schedule) JBMHH-SFA@army.mil : 703-696-7867

Aug 13 5 pm
Battle of Wits: Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation: It's trivia night. It's Freedom Lounge's Summer Trivia Season. Test your knowledge against the rest of the Garrison. Best team wins a prize each night. Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN! OPEN to ALL. Winners goes to team that gets the most right. And special award to best all Active-Duty team, so The Old Guard best get your game faces on. Doors open: 4:45PM Gametime: 5:15PM Food & Drink Specials Available. TV, Sports and Music all night.

Aug 20 4:30 pm - 5:30 pm
ESPORTS

ESPORTS

ESPORTS Soldier Showdown 8 Sign up NOW Register for SS8 and compete to win prizes and the ultimate Esports trip experience. Competition starts July 11.

ESPORTS

ESPORTS Soldier Showdown 8 Sign up NOW Register for SS8 and compete to win prizes and the ultimate Esports trip experience. Competition starts July 11.

ESPORTS

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Aug 20 4:30 pm - 5:30 pm
Battle of Wits: Trivia Nights at Freedom Lounge
Battle of Wits: Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Aug 20 4:30 pm - 5:30 pm