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Joint Base Myer-Henderson Hall

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

Keep Exploring

Yoga

Yoga

Stay fit mentally and physically with Yoga classes offered at Fort Myer Fitness Center. Every Thursday, 5PM-6PM, improve your flexibility, reduce stress, and find some inner peace. All levels welcome. Bring your mat and water. $7 per person : $50 per unit (call or email to schedule) JBMHH-SFA@army.mil : 703-696-7867

Jun 4 5 pm
Back to the 80s

Back to the 80s

Break out the neon, leg warmers, and big hair — we’re throwing it BACK at Fort Myer Bowling Center! Saturday, June 6th, 1900–2300 Live DJ spinning a totally tubular playlist Open Bowling Pizza Buffet Cash Bar Only $20 per person! Grab your crew and let’s get RAD!

Jun 6 7 pm - 11 pm
Spinning Class

Spinning Class

Start your mornings strong with our new Spinning Class at Fort Myer Fitness Center. This high-energy indoor cycling class is open to Soldiers and civilians of all fitness levels and is designed to build endurance, strength, and motivation in a supportive group setting. Classes begin Monday, February 2, 2026, and take place every Monday from 6:00 AM to 6:45 AM. Each session is $0 per person, per class. That mean - Come on in, find a bike and get ready! Location: Fort Myer Fitness Center Questions: JBMHH-SFA@army.mil Or just stop by the gym in person to sign up and learn more.

Jun 8 6 am - 7 am
Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

Celebrate this 4th of July at JBMHH ... ALL DAY ACTIVITIES. Swimming, Games, BBQ & Music at the Fort Myer Swimming Pools Patriot Playplace (Kid's Zone) is BOUNCE CITY (10 inflatables from moon bounces, to obstacle course, to basketball). Plus snacks, face painting and more fun. DC Firework Viewing from Whipple Field -- best spot to see the fireworks, plus play some games, listen to the DJ and grab some grub.

Jul 4