Skip to Main Content
An official army family and MWR Site
Happenings Calendar Directory Partner with us
Joint Base Myer-Henderson Hall

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

#

Join a Fitness Class

Enhance your fitness journey with group training and classes. 

Learn More
#

Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

Learn More
#

Contact Us

Discover fitness center location(s) and services.

Learn More
Army Sports Fitness Aquatics

Local policies may vary per installation. Please check with your local Sports and Fitness Center.

Find state-of-the-art fitness equipment, exciting classes, expert staff, and a welcoming environment for all fitness levels, from beginners to seasoned athletes. 

We help Soldiers, Families, retirees, and DoW Civilians stay fit and healthy. Check out our locations and find the perfect fit for you.

Fitness Center Workout

Who Can Use the Fitness Centers?

  • Active-duty, Reserve, and National Guard service members
  • Retirees 
  • Family members 
  • DoW Civilians 
  • Authorized contractors with approved identification
  • Guests accompanied by an authorized patron 

 

Guest Policy

  • Guests must be accompanied by an authorized patron at all times
  • You can bring up to two guests per visit
  • Guests must show valid photo ID and sign in at the front desk
  • Some locations may have restrictions. Check with your local fitness center
fitness_center_class.jpg

Why Use Army MWR Fitness Centers?

  • They’re convenient. On-post locations make it easy to pop in for a workout
  • They’re affordable. Most services are free or low-cost
  • They’re comprehensive. From cardio and strength training to group classes and personal training, there’s something for everyone
  • They’re supportive. Fellow DoW patrons provide the charge your workout needs
Fitness Centers

Ask Army Answers

Keep Exploring

Yoga

Yoga

Stay fit mentally and physically with Yoga classes offered at Fort Myer Fitness Center. Every Thursday, 5PM-6PM, improve your flexibility, reduce stress, and find some inner peace. All levels welcome. Bring your mat and water. $7 per person : $50 per unit (call or email to schedule) JBMHH-SFA@army.mil : 703-696-7867

Jul 2 5 pm
Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

THE BEST 4TH OF JULY CELEBRATION ON THE HILL IS ALMOST HERE! JBMHH MWR and Army Ten-Miler are proud to bring our annual INDEPENDENCE DAY ON THE HILL — an unforgettable Independence Day celebration packed with family fun, food, entertainment, and one of the BEST spots in town to watch the DC fireworks! Join us July 4th for an incredible day featuring: DC Firework Viewing on Whipple Field: The BEST spot in town to watch the fireworks! -- STAY TUNED TO JBMHH FACEBOOK PAGE for up-to-date information on when Whipple Field opens up July 4th. Food, Cornhole, Music, Fun for everyone Swimming Pools Are Open (12PM-8PM): Water slides, music, and BBQ fun all day Pool Info: Daily pool rates ($8) for ID card holders or membership applies. Membership can be purchased at Spates Hall Mon-Fri. Daily passes can be purchased on-site at the pool. Pool and Whipple Field activities open to ID card holders. Visitors must go through guest procedures. Please follow the following website for access information: JBMHH GATE & VISITOR ACCESS PAGE Parking is available in the tri-service parking lot (along McNair Rd) while spots last. No parking along Lee Ave. This event is made better thanks to an amazing partnership with Army Ten-Miler, helping us bring an incredible celebration experience to our Soldiers, Families, and the entire JBMHH community. A Huge THANK YOU to Army Ten-Miler for partnering with JBMHH and MWR to help bring this event to life while continuing to support our military community. Sooo enjoy the night and get ready for race season? Sign up now for the Army Ten-Miler: ATM REGISTRATION Special thanks as well to USAA and our local IHG Hotels & Resorts for helping bring even more fun and excitement to the Hill for this year’s celebration. Come celebrate freedom, community, and summer with us at the biggest celebration on the Hill! *** unfortunately, due to projected excessive heat and possible early storms, the Kid's Zone (Patriot Playplace) that was originally schedule 12PM-5PM is Cancelled. The Swimming Pools & DC Firework Viewing on Whipple Field are still scheduled.

Jul 4
ESPORTS

ESPORTS

ESPORTS Soldier Showdown 8 Sign up NOW Register for SS8 and compete to win prizes and the ultimate Esports trip experience. Competition starts July 11.

ESPORTS

ESPORTS Soldier Showdown 8 Sign up NOW Register for SS8 and compete to win prizes and the ultimate Esports trip experience. Competition starts July 11.

ESPORTS
Spinning Class

Spinning Class

Start your mornings strong with our new Spinning Class at Fort Myer Fitness Center. This high-energy indoor cycling class is open to Soldiers and civilians of all fitness levels and is designed to build endurance, strength, and motivation in a supportive group setting. Classes begin Monday, February 2, 2026, and take place every Monday from 6:00 AM to 6:45 AM. Each session is $0 per person, per class. That mean - Come on in, find a bike and get ready! Location: Fort Myer Fitness Center Questions: JBMHH-SFA@army.mil Or just stop by the gym in person to sign up and learn more.

Jul 6 6 am - 7 am
Battle of Wits: Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation: It's trivia night. It's Freedom Lounge's Summer Trivia Season. Test your knowledge against the rest of the Garrison. Best team wins a prize each night. Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN! OPEN to ALL. Winners goes to team that gets the most right. And special award to best all Active-Duty team, so The Old Guard best get your game faces on. Doors open: 4:45PM Gametime: 5:15PM Food & Drink Specials Available. TV, Sports and Music all night.

Jul 9 4:30 pm - 6:30 pm

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Jul 9 4:30 pm - 6:30 pm
Battle of Wits: Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Jul 9 4:30 pm - 6:30 pm
Battle of Wits: Trivia Nights at Freedom Lounge