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Joint Base Myer-Henderson Hall

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Special Events and Competitions

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Push your limits and connect with the fitness community through our special events and competitions. 

Army MWR Fitness Centers host exciting events throughout the year, giving you opportunities to compete, set new goals, and stay motivated.

Army Ten Miler Run

 

Popular Events and Challenges

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Weightlifting Clubs

Join the 500- or 1,000-Pound Club and test your strength

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Unit Fitness Competitions

Build team spirit with Intramural Sports and PT challenges

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Fitness Challenges

Take on fitness challenges designed to push your limits

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Specialty Fitness Events

Runs, races and functional fitness competitions

How to Get Involved 

  • Visit your fitness center for event schedules
  • Sign up online or at the front desk
  • Train, participate, and enjoy the challenge!
     

Find Local Events

Fitness Centers

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Keep Exploring

Back to the 80s

7 pm - 11 pm

Break out the neon, leg warmers, and big hair — we’re throwing it BACK at Fort Myer Bowling Center!

Saturday, June 6th, 1900–2300

Live DJ spinning a totally tubular playlist

Open Bowling

Pizza Buffet

Cash Bar

Only $20 per person!

Grab your crew and let’s get RAD! 

Jun 6 Saturday
Spinning Class

Spinning Class

Start your mornings strong with our new Spinning Class at Fort Myer Fitness Center. This high-energy indoor cycling class is open to Soldiers and civilians of all fitness levels and is designed to build endurance, strength, and motivation in a supportive group setting.

Classes begin Monday, February 2, 2026, and take place every Monday from 6:00 AM to 6:45 AM. Each session is $0 per person, per class.  That mean - Come on in, find a bike and get ready!

Location: Fort Myer Fitness Center 

Questions:  JBMHH-SFA@army.mil

Or just stop by the gym in person to sign up and learn more.

Jun 8 6 am - 7 am

Spinning Class

Start your mornings strong with our new Spinning Class at Fort Myer Fitness Center. This high-energy indoor cycling class is open to Soldiers and civilians of all fitness levels and is designed to build endurance, strength, and motivation in a supportive group setting.

Classes begin Monday, February 2, 2026, and take place every Monday from 6:00 AM to 6:45 AM. Each session is $0 per person, per class.  That mean - Come on in, find a bike and get ready!

Location: Fort Myer Fitness Center 

Questions:  JBMHH-SFA@army.mil

Or just stop by the gym in person to sign up and learn more.

Jun 8 6 am - 7 am
Spinning Class
World Cup Opening Weekend

World Cup Opening Weekend

Where to Watch World Cup Opening Weekend Games --- FREEDOM LOUNGE at SPATES HALL Thursday, 11 June, Gametime 3PM: Mexico v. South Africa Friday, 12 June, Gametime 9PM: USA v. Paraguay Saturday, 13 June, Gametime 6pm: Brazil v. Morocco Wings, Pizza, Drinks, Games and BIG TVs available

Jun 11 1 pm - 6 pm
Yoga

Yoga

Stay fit mentally and physically with Yoga classes offered at Fort Myer Fitness Center. Every Thursday, 5PM-6PM, improve your flexibility, reduce stress, and find some inner peace. All levels welcome. Bring your mat and water. $7 per person : $50 per unit (call or email to schedule) JBMHH-SFA@army.mil : 703-696-7867

Jun 11 5 pm
Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

Celebrate this 4th of July at JBMHH ... ALL DAY ACTIVITIES. Swimming, Games, BBQ & Music at the Fort Myer Swimming Pools Patriot Playplace (Kid's Zone) is BOUNCE CITY (10 inflatables from moon bounces, to obstacle course, to basketball). Plus snacks, face painting and more fun. DC Firework Viewing from Whipple Field -- best spot to see the fireworks, plus play some games, listen to the DJ and grab some grub.

Jul 4
Battle of Wits: Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation: It's trivia night. It's Freedom Lounge's Summer Trivia Season. Test your knowledge against the rest of the Garrison. Best team wins a prize each night. Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN! OPEN to ALL. Winners goes to team that gets the most right. And special award to best all Active-Duty team, so The Old Guard best get your game faces on. Doors open: 4:45PM Gametime: 5:15PM Food & Drink Specials Available. TV, Sports and Music all night.

Jul 9 4:30 pm - 6:30 pm

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Jul 9 4:30 pm - 6:30 pm
Battle of Wits: Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Jul 9 4:30 pm - 6:30 pm
Battle of Wits: Trivia Nights at Freedom Lounge