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Fitness Centers

Fitness Classes and Personal Training

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Enhance Your Fitness Journey with Group Training and Classes

Group Fitness

Join a fun and supportive environment with certified instructors leading a range of classes, including:

  • Strength and Conditioning. Total body workouts, HIIT, circuit training
  • Cardio Workouts. Zumba, spin, kickboxing, step aerobics
  • Mind and Body. Yoga, Pilates, stretching and mobility
  • Specialized Classes. Boot camps, functional fitness, barre, dance fitness

hula hooping

Unit PT and Group Training

Military units can schedule private group training sessions to meet fitness goals and mission readiness.

  • Make an appointment 
  • Customize to your fitness levels
  • Find out the fee, depending on the program

View Fitness Calendar

Get expert coaching, personalized plans, and real results

Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.

Personal Trainer

Why Work With a Personal Trainer?

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Personalized Workouts

Get a fitness plan tailored to your needs

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Goal Setting and Tracking

Stay focused with expert guidance

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Proper Technique and Injury Prevention

Learn safe and effective exercises

Motivation and Accountability

Stay committed and see results

Training Packages

  • 30-Minute Session – $30
  • 60-Minute Session – $40
  • Buddy Session (2 People) – $50
  • 3-Session Package (60 minutes each) – $105
  • 6-Session Package (60 minutes each) – $180

Schedule Your Personal Training Today

Ask Army Answers

Keep Exploring

Spinning Class

Spinning Class

Start your mornings strong with our new Spinning Class at Fort Myer Fitness Center. This high-energy indoor cycling class is open to Soldiers and civilians of all fitness levels and is designed to build endurance, strength, and motivation in a supportive group setting. Classes begin Monday, February 2, 2026, and take place every Monday from 6:00 AM to 6:45 AM. Each session is $0 per person, per class. That mean - Come on in, find a bike and get ready! Location: Fort Myer Fitness Center Questions: JBMHH-SFA@army.mil Or just stop by the gym in person to sign up and learn more.

Jun 29 6 am - 7 am
Yoga

Yoga

Stay fit mentally and physically with Yoga classes offered at Fort Myer Fitness Center. Every Thursday, 5PM-6PM, improve your flexibility, reduce stress, and find some inner peace. All levels welcome. Bring your mat and water. $7 per person : $50 per unit (call or email to schedule) JBMHH-SFA@army.mil : 703-696-7867

Jul 2 5 pm
ESPORTS

ESPORTS

ESPORTS Soldier Showdown 8 Sign up NOW Register for SS8 and compete to win prizes and the ultimate Esports trip experience. Competition starts July 11.

ESPORTS

ESPORTS Soldier Showdown 8 Sign up NOW Register for SS8 and compete to win prizes and the ultimate Esports trip experience. Competition starts July 11.

ESPORTS
Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

Independence Day "On the Hill" -- JBMHH's 4th of July Celebrations

INDEPENDENCE DAY ON THE HILL is happening July 4th and you do NOT want to miss it! Best DC Fireworks Viewing Spot - Free on Whipple Field. Food, Snow Cones, Ice Cream, Games. Opens up at 5PM Patriot PlayPlace - Kid’s All You Can Play, $10 per Kid, Inflatable City, Games, Face Painting plus Snacks and Drinks are available. Open 12PM-5PM Swimming & BBQ & Music & Water Obstacle Course - Daily Rates & Memberships Apply. Open 12PM-8PM Make plans now and celebrate with us! Joint Base Myer - Henderson Hall MCCS Henderson Hall US Army Military District of Washington USO Check the JBMHH website for security guidelines and parking location. More info: JBMHH.armyMWR.com Thank you to USAA & IHG Hotels & Resorts for supporting this incredible event!

Jul 4
Battle of Wits:  Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation: It's trivia night. It's Freedom Lounge's Summer Trivia Season. Test your knowledge against the rest of the Garrison. Best team wins a prize each night. Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN! OPEN to ALL. Winners goes to team that gets the most right. And special award to best all Active-Duty team, so The Old Guard best get your game faces on. Doors open: 4:45PM Gametime: 5:15PM Food & Drink Specials Available. TV, Sports and Music all night.

Jul 9 4:30 pm - 6:30 pm

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Jul 9 4:30 pm - 6:30 pm
Battle of Wits:  Trivia Nights at Freedom Lounge

Battle of Wits: Trivia Nights at Freedom Lounge

Simple explanation:  It's trivia night.  It's Freedom Lounge's Summer Trivia Season.  Test your knowledge against the rest of the Garrison.  Best team wins a prize each night.  

Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!

OPEN to ALL.  Winners goes to team that gets the most right.  And special award to best all Active-Duty team, so The Old Guard best get your game faces on. 

Doors open:  4:45PM 

Gametime: 5:15PM

Food & Drink Specials Available. 

TV, Sports and Music all night. 

Jul 9 4:30 pm - 6:30 pm
Battle of Wits:  Trivia Nights at Freedom Lounge