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Family & MWR Home Fitness

 

With most people working from home during the COVID 19  situation, keeping fit and staying active requires a unique approach — and one that's not as easy as just going to your local gym or fitness studio (most of which are now closed).  At-home fitness is more important now than ever.

Thankfully, there exist plenty of free at-home virtual workouts that require nothing more than a little can-do attitude to use. Family and MWR has put together a few examples, from strength training and core workout to cardio sessions and upper and lower body-focused routines. Below, you'll find some of our favorite free at-home virtual workouts that let you break a sweat at no charge. We encourage you to try them all and find the one that works best for you.

 

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Family and MWR strongly recommends that you consult with your physician before beginning any exercise program.

Please be advised that videos may not appear on government issued computers.

Yoga

 

Beginners Yoga

 

20 min. Yoga For Beginners

 

Total Body Yoga

 

Meditation For Learning

 

Yoga For Runners

 

 

Dance

 

Zumba For Beginners

Zumba Dance Workout

30-Minute Hip-Hop Tabata

30-Minute Feel Good Dance Cardio Workout

Silver Sneakers (For ages 55 and better)

 

Senior Workout With chair

 

 

Senior Low Impact Aerobics

 

Senior Zumba

 

60 Minute Workout For Older Adults

 

 

Yoga For Seniors 

 

Retro

 

Jazzercise

Richard Simmons Dance Your Pants Off!

Kathy Smith Weight Loss Workout

Denise Austin: Total Body Burn Cardio

 

Denise Austin: Sports Bootcamp Cardio Workout

 

 

Billy Blanks' Tae Bo Workout

Cardio

 

Fun & Fit Cardio

Calorie Burning Cardio Workout

 

30 Minute Ab And Cardio HIIT

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup

 

Advanced Fat Burning HIIT Cardio

 

Improve Your Running Speed

 

More Community Support

Play Morning (Virtual)

Sep 23 10 am
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Play Morning (Virtual)

Sep 23 10 am
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