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Family & MWR Home Fitness


With most people working from home during the COVID 19  situation, keeping fit and staying active requires a unique approach — and one that's not as easy as just going to your local gym or fitness studio (most of which are now closed).  At-home fitness is more important now than ever.

Thankfully, there exist plenty of free at-home virtual workouts that require nothing more than a little can-do attitude to use. Family and MWR has put together a few examples, from strength training and core workout to cardio sessions and upper and lower body-focused routines. Below, you'll find some of our favorite free at-home virtual workouts that let you break a sweat at no charge. We encourage you to try them all and find the one that works best for you.


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Family and MWR strongly recommends that you consult with your physician before beginning any exercise program.

Please be advised that videos may not appear on government issued computers.



Beginners Yoga


20 min. Yoga For Beginners


Total Body Yoga


Meditation For Learning


Yoga For Runners





Zumba For Beginners

Zumba Dance Workout

30-Minute Hip-Hop Tabata

30-Minute Feel Good Dance Cardio Workout

Silver Sneakers (For ages 55 and better)


Senior Workout With chair



Senior Low Impact Aerobics


Senior Zumba


60 Minute Workout For Older Adults



Yoga For Seniors 





Richard Simmons Dance Your Pants Off!

Kathy Smith Weight Loss Workout

Denise Austin: Total Body Burn Cardio


Denise Austin: Sports Bootcamp Cardio Workout



Billy Blanks' Tae Bo Workout



Fun & Fit Cardio

Calorie Burning Cardio Workout


30 Minute Ab And Cardio HIIT

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup


Advanced Fat Burning HIIT Cardio


Improve Your Running Speed


More Community Support

Play Morning (Virtual)

Sep 23 10 am

Play Morning (Virtual)

Sep 23 10 am