HIIT - High Intensity Interval Training

Plan accordingly!!!  Kick off your New Year’s Resolution the right way 

Ready to get stronger, faster, and fitter in 2026? Make this the year you commit to HIIT – High Intensity Interval Training at Fort Myer Fitness Center!

 Starting January 7, 2026
 Every Wednesday
 5:00–6:00 PM
 Fort Myer Fitness Center

This high-energy class is perfect for jumpstarting your fitness goals, burning calories, and building strength—all in one powerful workout.

 $7 per person, per class

 Register or ask questions: 703-696-7867
 jbmhh-sfa@army.mil
 jbmhh.armymwr.com
Or stop by the gym to sign up!

Make a resolution. Keep a resolution. See you every Wednesday! 

5 pm - 6 pm
September 26th

September 27th

Cosmic Bowling

Bring your family and friends for a night of groovy bowling fun! 

5 pm - 9 pm
September 27th

September 28th

Cosmic Bowling

Bring your family and friends for a night of groovy bowling fun! 

5 pm - 9 pm
September 28th

September 29th

Cosmic Bowling

Bring your family and friends for a night of groovy bowling fun! 

12 pm - 7 pm
September 29th

September 30th

There are no events scheduled on September 30th.

October 1st

There are no events scheduled on October 1st.

October 2nd

There are no events scheduled on October 2nd.