Staying active has never been easier.
Plan accordingly!!! Kick off your New Year’s Resolution the right way
Ready to get stronger, faster, and fitter in 2026? Make this the year you commit to HIIT – High Intensity Interval Training at Fort Myer Fitness Center!
Every Wednesday
5:00–6:00 PM
Fort Myer Fitness Center
This high-energy class is perfect for jumpstarting your fitness goals, burning calories, and building strength—all in one powerful workout.
FREE CLASS
Register or ask questions: 703-696-7867
jbmhh-sfa@army.mil
jbmhh.armymwr.com
Or stop by the gym to sign up!
Make a resolution. Keep a resolution. See you every Wednesday!
July 9th
Simple explanation: It's trivia night. It's Freedom Lounge's Summer Trivia Season. Test your knowledge against the rest of the Garrison. Best team wins a prize each night.
Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!
OPEN to ALL. Winners goes to team that gets the most right. And special award to best all Active-Duty team, so The Old Guard best get your game faces on.
Doors open: 4:45PM
Gametime: 5:15PM
Food & Drink Specials Available.
TV, Sports and Music all night.
Simple explanation: It's trivia night. It's Freedom Lounge's Summer Trivia Season. Test your knowledge against the rest of the Garrison. Best team wins a prize each night.
Teams of 3-6, so bring your co-workers or family, or just people you think will help you WIN!
OPEN to ALL. Winners goes to team that gets the most right. And special award to best all Active-Duty team, so The Old Guard best get your game faces on.
Doors open: 4:45PM
Gametime: 5:15PM
Food & Drink Specials Available.
TV, Sports and Music all night.
Bring your family and friends for a night of groovy bowling fun!
Stay fit mentally and physically with Yoga classes offered at Fort Myer Fitness Center.
Every Thursday, 5PM-6PM, improve your flexibility, reduce stress, and find some inner peace.
All levels welcome. Bring your mat and water.
$7 per person : $50 per unit (call or email to schedule)
JBMHH-SFA@army.mil : 703-696-7867
July 10th
Staying active has never been easier.
Bring your family and friends for a night of groovy bowling fun!
July 11th
Bring your family and friends for a night of groovy bowling fun!
July 12th
July 13th
Start your mornings strong with our new Spinning Class at Fort Myer Fitness Center. This high-energy indoor cycling class is open to Soldiers and civilians of all fitness levels and is designed to build endurance, strength, and motivation in a supportive group setting.
Classes begin Monday, February 2, 2026, and take place every Monday from 6:00 AM to 6:45 AM. Each session is $0 per person, per class. That mean - Come on in, find a bike and get ready!
Location: Fort Myer Fitness Center
Questions: JBMHH-SFA@army.mil
Or just stop by the gym in person to sign up and learn more.
Staying active has never been easier.
