HIIT - High Intensity Interval Training

Plan accordingly!!!  Kick off your New Year’s Resolution the right way 

Ready to get stronger, faster, and fitter in 2026? Make this the year you commit to HIIT – High Intensity Interval Training at Fort Myer Fitness Center!

 Starting January 7, 2026
 Every Wednesday
 5:00–6:00 PM
 Fort Myer Fitness Center

This high-energy class is perfect for jumpstarting your fitness goals, burning calories, and building strength—all in one powerful workout.

 $7 per person, per class

 Register or ask questions: 703-696-7867
 jbmhh-sfa@army.mil
 jbmhh.armymwr.com
Or stop by the gym to sign up!

Make a resolution. Keep a resolution. See you every Wednesday! 

5 pm - 6 pm
January 2nd

January 3rd

Cosmic Bowling

Bring your family and friends for a night of groovy bowling fun! 

5 pm - 9 pm
January 3rd

January 4th

Cosmic Bowling

Bring your family and friends for a night of groovy bowling fun! 

5 pm - 9 pm
January 4th

January 5th

Cosmic Bowling

Bring your family and friends for a night of groovy bowling fun! 

12 pm - 7 pm
January 5th

January 6th

There are no events scheduled on January 6th.

January 7th

There are no events scheduled on January 7th.

January 8th

There are no events scheduled on January 8th.