Personal Enrichment Class: Stress Management
Learn how to decrease and manage stress with Army Community Service (ACS).
Note: This event has already passed.
Nov 17 2022, 11:30 am - 12:30 pm
Nov 17 2022, 11:30 am - 12:30 pm
Managing stress is challenging when you’re not prepared. Having a support system, as well as a plan of action can help you tackle life’s stressors. With support from the Family Advocacy Program (FAP), you will leave this class equipped with coping strategies and a stress management plan to assist in reducing the amount of stress in your daily life.
Topics include:
- Managing Emotions
- The Impact of Unmanaged Stress
- Identifying Life Stressors
Participants will develop their own stress management plan.
Location: Virtual
Registration is required!
Cost
Free
Registration Information
To register, please email the Family Advocacy Program.
Participants will be notified of any changes in the schedule.
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Family Advocacy Program (FAP)
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Army Community Service (ACS)
