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- Yoga
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Beginners Yoga
20 min. Yoga For Beginners
Total Body Yoga
Meditation For Learning
Yoga For Runners
- Dance
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Zumba For Beginners
Zumba Dance Workout
30-Minute Hip-Hop Tabata
30-Minute Feel Good Dance Cardio Workout
- Silver Sneakers (For ages 55 and better)
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Senior Workout With chair
Senior Low Impact Aerobics
Senior Zumba
60 Minute Workout For Older Adults
Yoga For Seniors
- Retro
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Jazzercise
Richard Simmons Dance Your Pants Off!
Kathy Smith Weight Loss Workout
Denise Austin: Total Body Burn Cardio
Denise Austin: Sports Bootcamp Cardio Workout
Billy Blanks' Tae Bo Workout
- Cardio
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Fun & Fit Cardio
Calorie Burning Cardio Workout
30 Minute Ab And Cardio HIIT
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup
Advanced Fat Burning HIIT Cardio
Improve Your Running Speed
With most people working from home during the COVID 19 situation, keeping fit and staying active requires a unique approach — and one that's not as easy as just going to your local gym or fitness studio (most of which are now closed). At-home fitness is more important now than ever.
Thankfully, there exist plenty of free at-home virtual workouts that require nothing more than a little can-do attitude to use. Family and MWR has put together a few examples, from strength training and core workout to cardio sessions and upper and lower body-focused routines. Below, you'll find some of our favorite free at-home virtual workouts that let you break a sweat at no charge. We encourage you to try them all and find the one that works best for you.
Family and MWR strongly recommends that you consult with your physician before beginning any exercise program.
Please be advised that videos may not appear on government issued computers.
